A Note From Our Co-Founder
Ever wonder how Zupe began? Find out from our co-founder Dr Jon Seah
Invisible Battles: Embracing Mental Health Together
In a world that’s finally starting to talk more about mental health, why do so many of us still feel ashamed, scared, or alone with our struggles? Despite the growing awareness, the silence around these issues can feel deafening.
Spotlight Session: Chen Ting (Hypnotist & Magician)
In this Spotlight Session we sit down with Zupe Expert Chen Ting, a renowned magician and hypnotist. Chen Ting has seamlessly blended his passion for magic with the transformative power of hypnotherapy to address mental health challenges such as anxiety, depression, and addiction.
How Can Simple Habits Maximize Your Productivity? (Lessons From High Performers)
In the relentless pursuit for peak productivity, it’s easy to find yourself overwhelmed by the digital deluge of notifications and an never-ending to do list. The pressure to be consistently “on” and performing can, paradoxically, lead many of us to the brink of burnout. After years dedicated to coaching and studying, I’ve distilled some key practices from high performers that can be used to maximize productivity.
Is Your Gut in a Rut? How Your Diet Can Improve Your Gut Health Post-Antibiotics
Are you bloated, moody, or sleepless? Have you recently taken a course of antibiotics? Uh oh. Your gut may be in a rut. But not to worry – restoring your guts healthy and happy microbiome could be easier than you think.
Maximizing Your Fitness: Unleashing the Power of Home Workouts with Dumbbells
In today's fast-paced world, finding time to hit the gym can be a challenge. However, staying fit and healthy is essential for overall well-being. The good news is that you don't need a gym membership or fancy equipment to get a great workout.
The Truth About Supplements: Separating Fact from Fiction
In today's health and fitness-conscious world, supplements have become increasingly popular. Promising enhanced performance, improved well-being, and accelerated results, the supplement industry has grown exponentially. However, amidst the hype and marketing claims, it's important to understand the truth about supplements.
Effective Home Remedies for Hair Loss: Nurturing Your Strands Naturally
Hair loss can be a distressing experience, affecting both men and women of all ages. While there are various factors that contribute to hair loss, including genetics, hormonal changes, and lifestyle choices, there are also several natural remedies that can help nourish your hair and promote growth.